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	<title>Healthy Living 4 You</title>
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	<link>http://healthymomsunite.wordpress.com</link>
	<description>Sharing ideas about nutrition, fitness, parenting, work-life balance and more.</description>
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		<title>Healthy Living 4 You</title>
		<link>http://healthymomsunite.wordpress.com</link>
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		<item>
		<title>More Tips on Managing Pests Safely</title>
		<link>http://healthymomsunite.wordpress.com/2010/05/17/more-tips-on-managing-pests-safely/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/05/17/more-tips-on-managing-pests-safely/#comments</comments>
		<pubDate>Mon, 17 May 2010 21:57:34 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[border flowers]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[natural remedies for pest control]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=426</guid>
		<description><![CDATA[In my last post, I talked about step 1 of 5 steps to healthy living &#8211; manage pests safely.  There are three more suggestions I want to make for healthier choices in pest control: Consider composting Add bordering flowers to attract beneficial insects Use natural remedies Consider Composting In Diane Gow McDilda&#8217;s book The Everything [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=426&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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		<title>5 Steps to Healthy Living</title>
		<link>http://healthymomsunite.wordpress.com/2010/05/10/5-steps-to-healthy-living/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/05/10/5-steps-to-healthy-living/#comments</comments>
		<pubDate>Tue, 11 May 2010 00:27:51 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[healthy child healthy world]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[manage pests safely]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=410</guid>
		<description><![CDATA[In the Healthy Child Healthy World website (www.healthychild.org), they list 5 easy steps to healthy living.  I encourage you all to try to implement some of these steps in your life: STEP 1: Manage pests safely STEP 2: Use non-toxic products: cleaners, body care, home furnishings STEP 3:  Clean up indoor air STEP 4:  Shop [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=410&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthymomsunite.wordpress.com/2010/05/10/5-steps-to-healthy-living/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">healthymom</media:title>
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		<item>
		<title>Meltdowns to Mitzvah &#8211; Part 2</title>
		<link>http://healthymomsunite.wordpress.com/2010/04/27/meltdowns-to-mitzvah-part-2/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/04/27/meltdowns-to-mitzvah-part-2/#comments</comments>
		<pubDate>Tue, 27 Apr 2010 15:26:59 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Asperger&#039;s]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Asperger's]]></category>
		<category><![CDATA[engine pack]]></category>
		<category><![CDATA[engine room]]></category>
		<category><![CDATA[Hirsch Academy]]></category>
		<category><![CDATA[regulating]]></category>
		<category><![CDATA[sensory]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=310</guid>
		<description><![CDATA[In my previous post, I talked about finally finding the right school for our son when he was in 5th grade.  Hirsch Academy is a school with experts in Floortime Therapy, Occupational Therapy, and Speech Therapy.   And although I had to drive between 2 and 4 hours a day to get him there and back [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=310&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthymomsunite.wordpress.com/2010/04/27/meltdowns-to-mitzvah-part-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<item>
		<title>Meltdowns to Mitzvah &#8211; Part 1</title>
		<link>http://healthymomsunite.wordpress.com/2010/04/17/meltdowns-to-mitzvah-part-1/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/04/17/meltdowns-to-mitzvah-part-1/#comments</comments>
		<pubDate>Sat, 17 Apr 2010 18:40:28 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Asperger&#039;s]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Asperger's]]></category>
		<category><![CDATA[Aspies]]></category>
		<category><![CDATA[Hirsch Academy]]></category>
		<category><![CDATA[How Does Your Engine Run]]></category>
		<category><![CDATA[meltdowns]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=258</guid>
		<description><![CDATA[In a previous post, I talked about finding the right school for my son who has Asperger&#8217;s (i.e., high functioning autism), a school that helped him grow socially and emotionally.  In this post and the next ones, I want to share a bit more about our roller coaster ride, or what I call &#8220;Meltdowns to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=258&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthymomsunite.wordpress.com/2010/04/17/meltdowns-to-mitzvah-part-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthymom</media:title>
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		<item>
		<title>What&#8217;s the Point of Running?</title>
		<link>http://healthymomsunite.wordpress.com/2010/04/08/whats-the-point-of-running/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/04/08/whats-the-point-of-running/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 02:29:57 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Smart Coach]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=243</guid>
		<description><![CDATA[I used to able to eat whatever I wanted without gaining weight&#8230;until I turned 40.   My weight had stayed relatively the same since High School (except for my two pregnancies when I was in my 30&#8242;s), but 40 seemed to be the tipping point for when your body says &#8220;wait a minute, you&#8217;re not young [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=243&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthymomsunite.wordpress.com/2010/04/08/whats-the-point-of-running/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">healthymom</media:title>
		</media:content>

		<media:content url="http://healthymomsunite.files.wordpress.com/2010/04/running-on-the-treadmill.jpg?w=150" medium="image">
			<media:title type="html">Running-on-the-treadmill</media:title>
		</media:content>

		<media:content url="http://healthymomsunite.files.wordpress.com/2010/04/runner-silhouetted-reflection-thumb2700372.jpg?w=141" medium="image">
			<media:title type="html">runner-silhouetted-reflection-thumb2700372</media:title>
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	</item>
		<item>
		<title>Ten Tips to Reduce Your Risk of Cancer</title>
		<link>http://healthymomsunite.wordpress.com/2010/03/18/ten-tips-to-reduce-your-risk-of-cancer/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/03/18/ten-tips-to-reduce-your-risk-of-cancer/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 03:01:05 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[dietary supplements]]></category>
		<category><![CDATA[family health history]]></category>
		<category><![CDATA[fresh foods]]></category>
		<category><![CDATA[green cleaning]]></category>
		<category><![CDATA[healthy weight]]></category>
		<category><![CDATA[limit alcohol]]></category>
		<category><![CDATA[regular exercise]]></category>
		<category><![CDATA[second-hand smoke]]></category>
		<category><![CDATA[Shaklee]]></category>
		<category><![CDATA[sun safety]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=228</guid>
		<description><![CDATA[Some days I think that getting cancer is inevitable.  My mom survived thyroid cancer and my dad survived both prostate and colon cancer.  Early detection was key in their cases, but I often wonder, am I doing enough to reduce the risk of me and my family getting cancer? In 2008, approximately 1.5 million people [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=228&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthymomsunite.wordpress.com/2010/03/18/ten-tips-to-reduce-your-risk-of-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthymom</media:title>
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		<media:content url="http://healthymomsunite.files.wordpress.com/2010/03/healthy-weight.jpeg" medium="image">
			<media:title type="html">healthy weight</media:title>
		</media:content>

		<media:content url="http://healthymomsunite.files.wordpress.com/2010/03/fruits_veggies.jpeg" medium="image">
			<media:title type="html">fruits_veggies</media:title>
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		<media:content url="http://healthymomsunite.files.wordpress.com/2010/03/get-clean-kit.jpeg" medium="image">
			<media:title type="html">get clean kit</media:title>
		</media:content>

		<media:content url="http://healthymomsunite.files.wordpress.com/2010/03/vitalizer.jpeg" medium="image">
			<media:title type="html">vitalizer</media:title>
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		<item>
		<title>Step off the Scale and Get Out the Tape Measure</title>
		<link>http://healthymomsunite.wordpress.com/2010/03/03/step-off-the-scale-and-get-out-the-tape-measure/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/03/03/step-off-the-scale-and-get-out-the-tape-measure/#comments</comments>
		<pubDate>Wed, 03 Mar 2010 19:04:46 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy Weight]]></category>
		<category><![CDATA[cancer]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=221</guid>
		<description><![CDATA[When you go to your doctor’s office for a well or sick visit, what is one of the first things the nurse does?  Most likely, he or she asks you to stand on the scale and then calculates your body mass index, which measures weight relative to height. This practice surprises me since many studies [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=221&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthymomsunite.wordpress.com/2010/03/03/step-off-the-scale-and-get-out-the-tape-measure/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">healthymom</media:title>
		</media:content>

		<media:content url="http://healthymomsunite.files.wordpress.com/2010/01/weight-gain.jpg?w=116" medium="image">
			<media:title type="html">weight gain</media:title>
		</media:content>

		<media:content url="http://healthymomsunite.files.wordpress.com/2010/03/womanstandingtapemeasure.jpg?w=96" medium="image">
			<media:title type="html">WomanStandingTapeMeasure</media:title>
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	</item>
		<item>
		<title>The Advantages of Autism</title>
		<link>http://healthymomsunite.wordpress.com/2010/02/07/the-advantages-of-autism/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/02/07/the-advantages-of-autism/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 22:46:41 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Children]]></category>
		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Asperger&#039;s]]></category>
		<category><![CDATA[Asperger's]]></category>
		<category><![CDATA[Temple Grandin]]></category>
		<category><![CDATA[Tony Attwood]]></category>
		<category><![CDATA[Floortime]]></category>
		<category><![CDATA[ABA]]></category>
		<category><![CDATA[Tomatis]]></category>
		<category><![CDATA[Dr. Stanley Greenspan]]></category>
		<category><![CDATA[occupational therapy]]></category>
		<category><![CDATA[sensory integretion]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=216</guid>
		<description><![CDATA[Last night I watched Claire Danes do a remarkable job playing the lead role in the HBO movie, Temple Grandin, who as a toddler was diagnosed with autism. Temple’s mother was told to institutionalize her daughter, which was not atypical back in the 1950’s.  This was way before there were effective treatments for children on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=216&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthymomsunite.wordpress.com/2010/02/07/the-advantages-of-autism/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">healthymom</media:title>
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		<item>
		<title>Healthy Brownies</title>
		<link>http://healthymomsunite.wordpress.com/2010/01/26/healthy-brownies/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/01/26/healthy-brownies/#comments</comments>
		<pubDate>Wed, 27 Jan 2010 02:08:50 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[healthy brownies]]></category>
		<category><![CDATA[purple puree]]></category>
		<category><![CDATA[Sneaky Chef]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=208</guid>
		<description><![CDATA[Today I baked brownies with my son&#8217;s class, and the kids who didn&#8217;t help me bake were so surprised when they learned there were blueberries and spinach in them! The recipe is based on a &#8220;must-have&#8221; book called The Sneaky Chef by Missy Chase Lapine.  The recipes in the book are based on purees (mainly [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=208&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://healthymomsunite.wordpress.com/2010/01/26/healthy-brownies/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">healthymom</media:title>
		</media:content>

		<media:content url="http://healthymomsunite.files.wordpress.com/2010/01/brownies.jpeg" medium="image">
			<media:title type="html">brownies</media:title>
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		<media:content url="http://healthymomsunite.files.wordpress.com/2010/01/spinach.jpeg" medium="image">
			<media:title type="html">spinach</media:title>
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		<media:content url="http://healthymomsunite.files.wordpress.com/2010/01/blueberries.jpeg" medium="image">
			<media:title type="html">blueberries</media:title>
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		<item>
		<title>Have a Happy and HEALTHY New Year!</title>
		<link>http://healthymomsunite.wordpress.com/2010/01/13/have-a-happy-and-healthy-new-year/</link>
		<comments>http://healthymomsunite.wordpress.com/2010/01/13/have-a-happy-and-healthy-new-year/#comments</comments>
		<pubDate>Thu, 14 Jan 2010 01:48:30 +0000</pubDate>
		<dc:creator>healthymom</dc:creator>
				<category><![CDATA[Body Cleanse/detox]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy Weight]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Body cleanse]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[detoxifying your organs]]></category>
		<category><![CDATA[leucine]]></category>
		<category><![CDATA[protein shakes]]></category>
		<category><![CDATA[weight management]]></category>

		<guid isPermaLink="false">http://healthymomsunite.wordpress.com/?p=197</guid>
		<description><![CDATA[Last month, I did a rejuvenating body cleanse with Shaklee nutritional supplements and had some great results.  My blog details days 1 through 7 of the cleanse, and another post describes the cleanse as a &#8220;pre-holiday&#8221; cleanse.  But, because so many people are starting out the new year with health-related resolutions, I thought I&#8217;d reiterate [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=healthymomsunite.wordpress.com&amp;blog=9086891&amp;post=197&amp;subd=healthymomsunite&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">healthymom</media:title>
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			<media:title type="html">weight gain</media:title>
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			<media:title type="html">bloating</media:title>
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			<media:title type="html">smoothie</media:title>
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